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Description
Directions
For endurance sports lasting longer than 1 hour take
2-3 sachets
30-45g of Carbohydrates for every hour of intense training.
Follow each gel with some water to stay hydrated.
Can be used BEFORE or DURING exercise.
FAQ
How many gels should I take?
Studies show that most athletes should keep in the 30-60g of carbohydrates per hour for exercise lasting longer than 1 hour. (1)
We advise that you start slow and build up your consumption.
Gels should always be taken with water to avoid gastric distress.
How much caffeine should I take?
Evidence suggets athletes should target 3mg of caffeine per KG of bodyweight for enhanced performance. (2)
Yes, this includes your morning coffee.
For a 75kg person, 225mg of caffeine from all sources before and during exercise.
I don’t participate in endurance sports. Can I still use energy gels?
Of course! It all comes down to preference.
We find athletes enjoy our gels for different sports. One sachet can be a great pre-workout after a long day at work or the perfect kick to avoid that crash mid-game.
HOW CAN YOU BE SURE OF AUTHENTICITY OF YOUR PURCHASE?
• Imported products have either an importer sticker or importer details printed in the label.
• All products should have expiry date and batch number printed on the label.
• Tax paid retail invoice is provided in all orders.
• We are certified & authorized by the brands or their official importers.
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