Carbon Nutrition Energy Gels 6 packet

Description

• Multicarbohydrate blend designed for rapid absorption.
• 15g Carbohydrates.
• 24mg Caffeine.
• Easy to carry while cycling or running.
• Excellent pre-workout for any high intensity activity.
• Fruity flavors.
• Formulated and manufactured in the UK.
• Suitable for Vegans & Vegetarians

Directions

For endurance sports lasting longer than 1 hour take

2-3 sachets
30-45g of Carbohydrates for every hour of intense training.

Follow each gel with some water to stay hydrated.

Can be used BEFORE or DURING exercise.

FAQ

How many gels should I take?

Studies show that most athletes should keep in the 30-60g of carbohydrates per hour for exercise lasting longer than 1 hour. (1)

We advise that you start slow and build up your consumption.

Gels should always be taken with water to avoid gastric distress.

How much caffeine should I take?

Evidence suggets athletes should target 3mg of caffeine per KG of bodyweight for enhanced performance. (2)

Yes, this includes your morning coffee.

For a 75kg person, 225mg of caffeine from all sources before and during exercise.

I don’t participate in endurance sports. Can I still use energy gels?

Of course! It all comes down to preference.

We find athletes enjoy our gels for different sports. One sachet can be a great pre-workout after a long day at work or the perfect kick to avoid that crash mid-game.