DY Nutrition Monohydrate Creatine 60 Servings

DY Creatine: 60 servings of pure creatine monohydrate

DY Nutrition Monohydrate Creatine is plain, unflavoured creatine monohydrate from Dorian Yates’s supplement brand. Each 5 g scoop is pure creatine with no fillers, sweeteners or flavours, and one tub gives 60 servings, two months at one scoop a day. It suits bodybuilders, powerlifters and everyday gym-goers who want a simple daily creatine they can stir into water or a shake. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; the effect comes with a daily intake of 3 g.

What’s in the tub

• Ingredient: 100% creatine monohydrate.
• Serving: 1 scoop (5 g).
• Servings per tub: 60.
• Allergens: made in a facility that also uses gluten, milk, soy, egg and nuts.

Who DY creatine suits

• Strength and size training: supports output in heavy, repeated sets.
• Two-month cycles: one tub covers 60 days of daily use, so it is easy to plan a training block around it.
• Simple stacks: unflavoured, so it goes into a protein shake or a pre-workout without changing the taste.
• Fans of the brand: see more DY Nutrition products from Dorian Yates.

How to use

Add one scoop (5 g) to 200–250 ml of cold water, a protein shake or any drink, shake until dissolved and drink straight away. Take it every day to keep your muscles saturated: after training on workout days, at any time on rest days. Drink enough water through the day and follow the directions on the tub.

Size

One unflavoured size: 60 servings of 5 g. For bigger tubs or other forms such as creatine HCl, compare our full creatine range, or browse aminos and creatine for EAAs, citrulline and glutamine.

How to check your tub

• The safety seal under the lid is intact.
• The batch number and expiry date are printed on the tub and match the expiry shown on this page.
• Importer details are on a sticker or printed on the label.

Why order DY creatine from iFIT

• We source DY Nutrition from the brand or its authorised distributor; batch, expiry and importer details are on every tub.
• Your order includes a tax invoice.
• Pay online by card or valU, or in cash at your door, anywhere in Egypt.

DY creatine questions

Who makes DY Nutrition creatine?

DY Nutrition is the supplement brand of Dorian Yates, the British bodybuilder who won Mr. Olympia six times. This product is plain creatine monohydrate: 5 g per scoop, 60 scoops per tub, with nothing else added.

When should I take DY creatine?

Take one 5 g scoop every day. On training days the label suggests after your workout, for example in your protein shake; on rest days take it whenever suits you. Daily use matters more than the exact time.

How long does one tub of DY creatine last?

The tub holds 60 servings of 5 g, so it lasts two months at one scoop a day. If you load in the first week (about 20 g a day split into four doses), it will finish sooner; loading is optional.

Does DY creatine have a taste?

No. It is unflavoured creatine monohydrate, so it takes on the taste of whatever you mix it with: water, juice or a protein shake. Stir or shake until the powder dissolves and drink it straight away.

Is DY creatine suitable for beginners and women?

Yes. Creatine monohydrate works the same way for beginners and experienced lifters, women and men. Start with the standard 5 g a day and drink enough water. Note that it is made in a facility that also handles gluten, milk, soy, egg and nuts. Food supplements don’t replace a varied diet. If you’re pregnant, breastfeeding, under 18, taking medication or have a medical condition, ask your doctor first.