Novogen Creatine: 5 g micronized creatine monohydrate, 60 servings
Novogen Pharma Micronized Creatine Monohydrate gives 5 g of creatine monohydrate per scoop with 0 calories, in a 300 g tub of 60 servings. The powder is micronized, so it mixes more easily in water, and it is unflavoured. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; the effect is seen with a daily intake of 3 g, and one scoop gives more than that. It suits lifters, sprinters and team-sport players who want a plain 5 g creatine at a low price per day, with a supplement-facts panel printed in both English and Arabic.
What’s in a serving (1 scoop, 5 g)
| Per scoop | Amount |
|---|---|
| Creatine monohydrate (micronized) | 5 g |
| Calories | 0 |
| Servings per 300 g tub | 60 |
Who it suits
- Strength and power training: repeated short, hard sets and sprints.
- 5 g daily users: one scoop, no measuring.
- Budget-minded buyers: about 16 EGP a day at one scoop.
- Compare: Creapure, HCl and flavoured options in creatine supplements, or amino acids in aminos and creatine.
How to use
Mix 1 scoop (5 g) with about 240 ml of water or your sports drink once a day, every day including rest days. The label also offers an optional 3-day loading phase of 1 scoop 4 times a day; it speeds up the first weeks but isn’t needed. Drink enough water through the day and keep the tub closed in a cool, dry place.
Pack size
300 g tub, 60 servings: 60 days at 1 scoop a day, or about 51 days with the 3-day loading phase. See the full Novogen range.
How to check your pack
- The seal under the lid is intact and the scoop is inside.
- The label reads ‘Novogen Pharma, Micronized Creatine Monohydrate, 5G, 60 Servings, Net Wt. 300G’.
- The batch number and expiry date are printed on the tub, and the supplement facts appear in English and Arabic.
Why order from iFIT
- Sourced from Novogen or its authorised distributor, with batch and expiry on every tub.
- Tax invoice with every order.
- Card, valU or cash on delivery to every governorate.
Novogen Creatine questions
How much creatine is in Novogen Creatine Monohydrate?
One scoop is 5 g of micronized creatine monohydrate with 0 calories. The 300 g tub holds 60 scoops.
Do I need the loading phase on the label?
No. The label offers a 3-day loading phase (1 scoop 4 times a day) to raise muscle creatine faster, but 1 scoop a day reaches the same level in about 3 to 4 weeks. If you skip loading, the tub lasts 60 days.
What does micronized mean?
The powder is milled into finer particles, so it mixes more easily in water and leaves less grit at the bottom of the glass. It is still creatine monohydrate.
When should I take it?
Once a day, every day, including rest days. Mix 1 scoop with about 240 ml of water or your sports drink; many people take it after training with their protein shake.
Is it flavoured?
No. It is unflavoured, with no calories, so it can go into water, juice or a shake. Drink enough water through the day. Food supplements don’t replace a varied diet. If you’re pregnant, breastfeeding, under 18, taking medication or have a medical condition, ask your doctor first.
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