Scitec Creatine Monohydrate: 3 g pure creatine per serving, 88 servings
Scitec Nutrition 100% Creatine Monohydrate is an unflavoured, vegan creatine powder with one ingredient: creatine monohydrate. Half a scoop (3.4 g) gives 3 g of creatine, and the 300 g tub holds 88 daily servings, almost three months of use. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; the effect is seen with a daily intake of 3 g. It suits lifters, sprinters and team-sport players who want a plain creatine they can add to any drink, from a Hungarian brand known across Europe.
What’s in a serving (½ scoop, 3.4 g)
| Per 3.4 g | Amount |
|---|---|
| Creatine monohydrate | 3,400 mg |
| of which creatine | 3,000 mg |
| Servings per 300 g tub | 88 |
Ingredient: creatine monohydrate. Made in a plant that also handles milk, egg, gluten, soy, peanuts, nuts, celery, fish, crustaceans, molluscs and sulphites.
Who it suits
- Strength and sprint training: repeated short, hard efforts.
- Plain creatine users: no flavour, sugar or sweetener.
- Vegans: the label is marked vegan.
- Compare: 5 g, Creapure and HCl options in creatine supplements, or amino acids in aminos and creatine.
How to use
Mix half a scoop (3.4 g) into a glass of water, juice or your protein shake once a day, every day including rest days. No loading phase or cycling is needed. Drink enough water through the day and store the tub closed in a cool, dry place.
Pack size
300 g tub, 88 servings. Scitec also makes 500 g and 1 kg tubs, not stocked on iFIT at the moment. See the full Scitec Nutrition range.
How to check your pack
- The seal under the orange lid is intact and the scoop is inside.
- The label reads ‘100% Creatine Monohydrate, Unflavored, 300 g, 88 servings’.
- The importer sticker, batch number and expiry date are on the tub.
Why order from iFIT
- Sourced from Scitec Nutrition or its authorised distributor, with importer details, batch and expiry on every tub.
- Tax invoice with every order.
- Card, valU or cash on delivery to every governorate.
Scitec Creatine questions
How much creatine is in a serving of Scitec Creatine Monohydrate?
Half a scoop (3.4 g of creatine monohydrate) gives 3,000 mg of creatine. The 300 g tub holds 88 daily servings, almost three months.
Why 3 g and not 5 g?
3 g of creatine a day is the amount linked to better performance in repeated short bursts of high-intensity exercise, so Scitec doses to that. If your coach suggests 5 g of creatine, use just under a full scoop (about 5.7 g of powder); the tub then lasts about 50 days.
When should I take it?
Take it once a day, every day, including rest days. The time matters less than taking it daily; many people mix it into their post-workout shake or a glass of juice.
Is it vegan and unflavoured?
Yes. The label says vegan, and the only ingredient is creatine monohydrate, so it has no taste and no sweetener. It is made in a plant that also handles milk, egg, gluten, soy, nuts, fish and other allergens.
Do I need a loading phase or to cycle off?
No loading is needed at 3 g a day; levels build up over a few weeks. You do not need to cycle off. Drink enough water through the day. Food supplements don’t replace a varied diet. If you’re pregnant, breastfeeding, under 18, taking medication or have a medical condition, ask your doctor first.
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