Organic Nation B-Complex: all eight B vitamins in one tablet a day
Organic Nation B-Complex Advanced Formula is a vitamin B complex with all eight B vitamins (B1, B2, B3, B5, B6, B7 biotin, B9 folic acid and B12) in one coated tablet a day. The bottle in stock holds 60 tablets, two months of use, with 0 calories per tablet. B vitamins are involved in turning food into energy and in the normal working of the nervous system, and the body doesn’t store most of them, so they need a regular supply from food or supplements. It suits adults who want a simple, low-cost daily B-complex from a brand many Egyptian buyers already use, at about 5.4 EGP a day.
What’s in it
| B vitamin | Name |
|---|---|
| B1 / B2 / B3 | Thiamine / riboflavin / niacin |
| B5 / B6 | Pantothenic acid / pyridoxine |
| B7 / B9 / B12 | Biotin / folic acid / cobalamin |
| Tablets per bottle | 60 coated tablets (120 when available) |
The amount of each vitamin per tablet is printed on the bottle’s supplement-facts panel.
Who it suits
- One-a-day routine: a single tablet in the morning.
- Busy schedules and irregular meals: a daily B top-up.
- Budget-minded buyers: two months for 325 EGP.
- Compare: B12, vitamin D3 and C in essential vitamins, or full multivitamins.
How to use
Take 1 tablet a day, in the morning half an hour before eating or two hours after eating; take it with breakfast if it upsets your stomach. Bright yellow urine is a harmless effect of vitamin B2. Tell your doctor you take it before any blood test, because biotin can affect some results. Store in a cool, dry place away from sunlight with the lid tightly closed.
Pack size
60 coated tablets, two months at one a day. See the full Organic Nation range.
How to check your pack
- The seal under the cap is intact.
- The label reads ‘Organic Nation B-Complex Advanced Formula, Dietary Supplement’ with the tablet count.
- The batch number and expiry date are printed on the bottle.
Why order from iFIT
- Sourced from Organic Nation or its authorised distributor, with batch and expiry on every bottle.
- Tax invoice with every order.
- Card, valU or cash on delivery to every governorate.
B-Complex questions
Which B vitamins are in Organic Nation B-Complex?
All eight: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). The amounts per tablet are printed on the bottle’s side panel.
How do I take it?
The brand’s directions: 1 tablet a day, in the morning half an hour before eating or two hours after eating. If it upsets your stomach, take it with breakfast instead.
Why does my urine turn bright yellow?
That is the riboflavin (vitamin B2) your body doesn’t need being passed out. It is harmless and a normal sign with any B-complex.
Can it affect blood tests?
Biotin in supplements can interfere with some laboratory tests, including some thyroid and heart tests. Tell your doctor you take a B-complex before a blood test.
How long does a bottle last?
The 60-tablet bottle lasts two months at one a day, about 5.4 EGP a day. Each tablet has 0 calories. Food supplements don’t replace a varied diet. If you’re pregnant, breastfeeding, under 18, taking medication or have a medical condition, ask your doctor first.
Paul (verified owner) –
Good quality.