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Youssef Ehab
Youssef Ehab
About Youssef Ehab
I grew up as a basketball athlete, but ironically, it was this background that eventually led me to try CrossFit. My goal was to enhance my overall fitness, so I decided to step into my first CrossFit class. Over time, I discovered a deep love for it — especially because it’s an individual sport. CrossFit challenged me in ways I hadn’t experienced before and pushed me to grow both physically and mentally. That’s when I realized it was time to step away from basketball and fully commit to CrossFit.
Connect With Youssef
Q&A
with
Youssef
What got you into fitness
My journey into fitness started from my background in basketball. Growing up, I was always active and had a passion for sports, but over time, I realized that I wanted to push my limits even further. I was looking for something that could challenge me on a deeper level, not just in terms of physical strength, but also mentally. That’s when I discovered CrossFit. It was a sport that tested me in ways I had never experienced before, combining endurance, strength, and mental toughness. The individual aspect of it really drew me in, as it was all about pushing myself and measuring my own progress. From that moment, I was hooked, and it led me to leave basketball behind and fully commit to CrossFit.
What's Your Source of Inspiration
My biggest inspiration has always been my family, especially my younger sister, Jana. I wouldn’t be half the athlete or person I am today without them.
What's Your Go-To Cheat Meal
My go to cheat meal is always either pizza, steak, or fries.
Q&A
with
Youssef
What got you into fitness
My journey into fitness started from my background in basketball. Growing up, I was always active and had a passion for sports, but over time, I realized that I wanted to push my limits even further. I was looking for something that could challenge me on a deeper level, not just in terms of physical strength, but also mentally. That’s when I discovered CrossFit. It was a sport that tested me in ways I had never experienced before, combining endurance, strength, and mental toughness. The individual aspect of it really drew me in, as it was all about pushing myself and measuring my own progress. From that moment, I was hooked, and it led me to leave basketball behind and fully commit to CrossFit.
What's Your Source of Inspiration
My biggest inspiration has always been my family, especially my younger sister, Jana. I wouldn’t be half the athlete or person I am today without them.
What's Your Go-To Cheat Meal
My go to cheat meal is always either pizza, steak, or fries.
My products
Optimum Nutrition – Essential Amino Energy + Electrolytes
Optimum Nutrition Essential Amino Energy
Optimum Nutrition Glutamine Powder
Optimum Nutrition Gold Standard 100% Isolate Whey
Optimum Nutrition GS Pre-Workout
Optimum Nutrition Micronized Creatine Powder
PURE PERFORMANCE FUEL FOR MUSCLE STRENGTH & GROWTH
[5G CREATINE MONOHYDRATE]: Delivers pure fuel per serving for maximum effectiveness.
[MICRONIZED FOR SOLUBILITY]: Expertly micronized to stay suspended in liquid longer and mix easily.
[UNFLAVORED VERSATILITY]: Easily stacks with pre-workouts or protein shakes without altering taste.
[BANNED SUBSTANCE TESTED]: Ensuring the highest quality and safety for competitive athletes.
[ZERO CALORIES & CARBS]: Supports lean muscle gains without unnecessary additives.
Optimum Nutrition Platinum HydroWhey
Optimum Nutrition Serious Mass
Optimum Nutrition Superior Amino 2222
Dymatize ISO 100 Protein Isolate
- Fastest Absorption: Features a pre-digested, hydrolyzed formula ensuring the protein is rapidly broken down for immediate muscle uptake and recovery.
- Purity at its Peak: Delivers 25g of premium protein with 0g of fat and less than 1g of sugar per serving.
- Muscle-Building Amino Acids: Packed with 5.5g of naturally occurring Branch Chain Amino Acids (BCAAs), including 2.7g of L-Leucine to activate muscle protein synthesis.
- Gentle on the Stomach: Filtered to remove excess carbohydrates, fat, and lactose, making it ideal for those with lactose sensitivity or strict cutting diets.
Trusted Global Quality: Banned substance tested by Informed Choice, ensuring it is safe for professional athletes and fitness enthusiasts alike.
Optimum Nutrition Gold Standard 100% Whey
FOR MUSCLE SUPPORT & RECOVERY
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Gold Standard 100% Whey Blend: Provides 24g of blended protein per serving—consisting of whey protein isolate, whey protein concentrate, and whey peptides—to support lean muscle mass.
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Premium Quality: The primary protein source is Isolate, which is why it's considered the "Gold Standard" of quality.
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Rich in Amino Acids: Contains 11g of naturally occurring Essential Amino Acids (EAAs), including 5.5g of naturally occurring BCAAs.
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Added Recovery Support: Delivers over 4g of naturally occurring Glutamine and Glutamic acid in each serving to support endurance.
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Dietary Friendly: Gluten-free and suitable for vegetarians.
