NOW L-Tryptophan 500 mg

• The body uses tryptophan to help make melatonin and serotonin. Melatonin helps regulate the sleep-wake cycle, and serotonin regulates appetite, sleep, mood, and pain. The liver can also use tryptophan to produce niacin (vitamin B3), which is needed for energy metabolism and DNA production.

• Tryptophan supplements can be used as natural relaxants to help relieve insomnia.
• Tryptophan can promote relaxation & positive mood.

Dose: Take 2-1 capsules 2 to 3 times daily on empty stomach
final dose before sleep.

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