Puritan’s Pride Vitamin D3 1000 IU: an easy-to-swallow daily softgel
Puritan’s Pride High-Potency Vitamin D3 gives 25 mcg (1,000 IU) of vitamin D3 as cholecalciferol in a small rapid-release softgel. The bottle holds 100 softgels, 100 days at one a day, or 50 days at the label’s upper use of two a day. Vitamin D contributes to the normal absorption and use of calcium and phosphorus, to the maintenance of normal bones, teeth and muscle function, and to the normal function of the immune system. It suits adults who want a flexible daily dose: one softgel for 1,000 IU or two for 2,000 IU, from a long-established American vitamin brand.
What’s in a serving (1 softgel)
| Per softgel | Amount | % Daily Value (US label) |
|---|---|---|
| Vitamin D3 (as cholecalciferol) | 25 mcg (1,000 IU) | 125% |
Other ingredients: soybean oil, gelatin, vegetable glycerin and corn oil. Contains soy oil; gelatin shell.
Who it suits
- Adjustable dose: 1,000 or 2,000 IU a day with one or two softgels.
- Little sun: anyone who spends most of the day indoors.
- Bones and muscles: pairs with calcium and magnesium in bone and joint supplements.
- Other strengths: 400 to 10,000 IU in vitamin D3 and essential vitamins, and more in immune support.
How to use
Adults: take 1 softgel once or twice a day, preferably with a meal. Keep the daily total of vitamin D from all supplements within what your doctor advises. Store at room temperature in a dry place, out of reach of children.
Pack size
100 rapid-release softgels: 100 days at one a day, about 8 EGP a day. See the full Puritan’s Pride range.
How to check your pack
- The seal under the cap is intact.
- The label reads ‘High-Potency Vitamin D3 25 mcg (1000 IU), 100 Easy to Swallow Rapid Release Softgels’; older stock may also show ‘Sunvite’.
- The importer sticker, batch number and expiry date are on the bottle.
Why order from iFIT
- Sourced from Puritan’s Pride or its authorised distributor, with importer details, batch and expiry on every bottle.
- Tax invoice with every order.
- Card, valU or cash on delivery to every governorate.
Puritan’s Pride Vitamin D3 questions
How much vitamin D is in Puritan’s Pride Vitamin D3 1000 IU?
Each softgel gives 25 mcg of vitamin D3 (cholecalciferol), which is 1,000 IU and 125% of the US Daily Value. The bottle holds 100 softgels.
How many should I take?
Puritan’s Pride’s directions for adults are 1 softgel once or twice a day, preferably with meals. One softgel a day makes the bottle last 100 days; two a day give 2,000 IU and last 50 days.
Is 1,000 IU enough?
1,000 IU is a common daily maintenance strength. If a blood test shows low vitamin D, your doctor may suggest a higher dose for a period; the 2,000, 5,000 and 10,000 IU options are in the vitamin D3 range.
What else is in the softgel?
Soybean oil, gelatin, vegetable glycerin and corn oil. It contains soy oil and a gelatin shell, so it is not suitable for vegetarians or anyone with a soy allergy. The brand describes it as gluten-free.
Can I take it with a multivitamin?
Check how much vitamin D your multivitamin already gives and keep the total within what your doctor advises. Food supplements don’t replace a varied diet. If you’re pregnant, breastfeeding, under 18, taking medication or have a medical condition, ask your doctor first.

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