NOW Melatonin, 3 mg, 60 Vegetarian Capsules

NOW Melatonin 3 mg: one vegetarian capsule near bedtime, 60 capsules

NOW Melatonin gives 3 mg of melatonin in a vegetarian capsule, taken once near bedtime; the bottle of 60 lasts two months of nightly use. Melatonin contributes to the reduction of time taken to fall asleep (from 1 mg taken close to bedtime) and to the alleviation of subjective feelings of jet lag. It suits adults who occasionally struggle to fall asleep, shift workers and travellers crossing time zones. The formula is simple: melatonin with rice flour in a plant-based capsule, vegan and non-GMO. It is for adults only and may cause drowsiness, so take it only when you can sleep a full night.

What’s in a serving (1 veg capsule)

Other ingredients: rice flour, hypromellose (cellulose capsule). Not manufactured with wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients.

Who it suits

• Slow to fall asleep: 3 mg near bedtime.
• Travellers: for jet lag on the first nights after a long flight.
• Value: about 7 EGP a night.
• Compare: time-release tablets and gummies in sleep support.

How to use

Take 1 capsule near bedtime with water, only when you can allow a full night’s sleep, and don’t exceed 1 a night. Don’t drive, use machinery or drink alcohol after taking it. For adults only. If you still struggle to sleep after a few weeks, see a doctor rather than raising the dose. Store in a cool, dry place after opening.

Pack size

60 veg capsules: 60 nights. See the full NOW range.

How to check your pack

• The seal under the cap is intact.
• The front reads ‘NOW Melatonin 3 mg, Healthy Sleep Cycle, 60 Veg Capsules’.
• The importer sticker, batch number and expiry date are on the bottle.

Why order from iFIT

• Sourced from NOW or its authorised distributor, with importer details, batch and expiry on every bottle.
• Tax invoice with every order.
• Card, valU or cash on delivery to every governorate.

NOW Melatonin questions

How much melatonin is in each capsule?

3 mg of melatonin per vegetarian capsule, with rice flour as the only filler. The bottle holds 60 capsules.

When should I take it?

Take 1 capsule near bedtime with water. Melatonin contributes to the reduction of time taken to fall asleep when you take at least 1 mg close to bedtime, so 3 mg is well above that. Only take it when you can allow a full night’s sleep.

Does it help with jet lag?

Yes, within limits: melatonin contributes to the alleviation of subjective feelings of jet lag when you take at least 0.5 mg close to bedtime on the first day of travel and on the following few days after you arrive.

Can I drive after taking it?

No. Melatonin may cause drowsiness. Don’t drive or use machinery after taking it, and don’t combine it with alcohol.

Who should not use it?

NOW’s label says it is for adults only, at bedtime, and not for pregnant or breastfeeding women. Ask your doctor first if you take sedatives, antidepressants or any other medication, or have depression or epilepsy. Food supplements don’t replace a varied diet. If you’re pregnant, breastfeeding, under 18, taking medication or have a medical condition, ask your doctor first.