NOW Glucomannan (Amorphophallus konjac) 575 mg, Supports Regularity*, Healthy Weight Management*, 180 Veg Capsules

NOW Glucomannan 575 mg: konjac root fibre in veg capsules

NOW Glucomannan gives 575 mg of glucomannan per vegetarian capsule, a soluble fibre from konjac root (Amorphophallus konjac). A serving of 3 capsules provides 1,725 mg of glucomannan and 2 g of dietary fibre for about 5 calories, and the bottle holds 180 capsules, 60 servings. Glucomannan absorbs water and forms a thick gel, so it is taken 30 to 45 minutes before a meal with a large glass of water. It suits adults on a calorie-controlled meal plan who want to add soluble fibre before meals, as a capsule rather than konjac noodles or jelly. It does not replace a balanced diet and regular activity.

What’s in a serving (3 capsules)

Capsule: plant cellulose (hypromellose). The label is marked vegetarian/vegan and non-GMO.

Who it suits

• Calorie-controlled plans: soluble fibre taken before meals.
• Low-fibre diets: adds 2 g of fibre per serving.
• Vegetarians: veg capsules, no gelatin.
• Compare: other plans in weight management supplements or more single nutrients in other vitamins and supplements.

How to use

Adults: take 3 capsules with at least 240 ml of water 30 to 45 minutes before a meal, once or twice a day. Swallow each serving with at least a full glass (240 ml) of water: without enough liquid the capsules can swell in the throat and cause choking. Don’t use it if you have ever had a narrowed oesophagus or trouble swallowing, and don’t take it just before bed. Take any medication at least an hour before or a few hours after. Store in a cool, dry place after opening and don’t eat the freshness packet.

Pack size

180 veg capsules, 60 servings: 60 days at one serving a day or 30 days at two. See the full NOW Foods range.

How to check your pack

• The seal under the cap is intact.
• The label reads ‘Glucomannan 575 mg – from Konjac Root, 180 Veg Capsules, Vegetarian/Vegan’.
• The importer sticker, batch number and expiry date are on the bottle.

Why order from iFIT

• Sourced from NOW Foods or its authorised distributor, with importer details, batch and expiry on every bottle.
• Tax invoice with every order.
• Card, valU or cash on delivery to every governorate.

NOW Glucomannan questions

What is glucomannan?

Glucomannan is a soluble fibre from the root of the konjac plant (Amorphophallus konjac). It absorbs a lot of water and forms a thick gel, which is why it is taken before meals with a large glass of water.

How much glucomannan is in a serving?

3 capsules give 1,725 mg of glucomannan and 2 g of dietary fibre for about 5 calories. The bottle of 180 capsules holds 60 servings, 30 to 60 days depending on whether you take one or two servings a day.

How do I take NOW Glucomannan?

Take 3 capsules with at least 240 ml of water 30 to 45 minutes before a meal, once or twice a day. Swallow each serving with at least a full glass (240 ml) of water: without enough liquid the capsules can swell in the throat and cause choking. Don’t use it if you have ever had a narrowed oesophagus or trouble swallowing, and don’t take it just before bed.

Can I take it with my medication?

Fibre can slow how some medication is absorbed, so take medication at least an hour before or a few hours after glucomannan, and check with your doctor or pharmacist first, especially if you take medication for blood glucose.

Is it vegetarian?

Yes, the label says vegetarian/vegan and the capsules are plant cellulose. It is for adults only and does not replace a balanced diet and regular activity. Food supplements don’t replace a varied diet. If you’re pregnant, breastfeeding, under 18, taking medication or have a medical condition, ask your doctor first.