NOW Biotin 10 mg (10,000 mcg), Extra Strength, Energy Production*, 120 Veg Capsules

NOW Biotin 10,000 mcg: Extra Strength 10 mg biotin, 120 veg capsules

NOW Biotin Extra Strength gives 10 mg (10,000 mcg) of biotin in one vegetable capsule a day, and the bottle of 120 lasts four months. Biotin (vitamin B7) contributes to the maintenance of normal hair and normal skin, and to normal energy-yielding metabolism. It suits adults who want a simple, once-a-day, vegan biotin from a US brand that tests its raw materials. This is a very high dose compared with what the diet provides, which is why NOW keeps it to one capsule a day and why you should tell your doctor you take it before any blood test.

What’s in a serving (1 veg capsule)

Other ingredients: rice flour, hypromellose (cellulose capsule), silicon dioxide, stearic acid (vegetable source). Vegetarian/vegan, non-GMO and kosher, per NOW.

Who it suits

• Hair and skin routine: biotin contributes to normal hair and skin.
• Once a day: one capsule with a meal.
• Value: four months per bottle, about 11 EGP a day.
• Compare: other biotin strengths and gummies, or browse hair, skin and nails.

How to use

Take 1 capsule a day with a meal and don’t exceed it. For adults only. High-dose biotin can interfere with some blood test results, so tell your doctor and the lab you take it. Store in a cool, dry place after opening.

Pack size

120 veg capsules: 120 days at 1 a day. See the full NOW range.

How to check your pack

• The seal under the cap is intact.
• The front reads ‘NOW Extra Strength Biotin 10 mg (10,000 mcg), 120 Veg Capsules’.
• The importer sticker, batch number and expiry date are on the bottle.

Why order from iFIT

• Sourced from NOW or its authorised distributor, with importer details, batch and expiry on every bottle.
• Tax invoice with every order.
• Card, valU or cash on delivery to every governorate.

NOW Biotin questions

How much biotin is in each capsule?

10 mg (10,000 mcg) of biotin per veg capsule. That is far more than the roughly 40 to 50 mcg a day most adults need, so one capsule a day is plenty.

How do I take it?

Take 1 capsule a day with a meal. The bottle of 120 lasts four months. Don’t take more than 1 a day.

Will it help my hair?

Biotin contributes to the maintenance of normal hair and normal skin, and to normal energy-yielding metabolism. People who already get enough biotin from food may not notice a change, and hair loss has many causes, so see a doctor if you are losing hair.

Can biotin affect blood tests?

Yes. High-dose biotin can give false results in some lab tests, including thyroid and heart tests. Tell your doctor and the lab that you take it, and ask whether to stop it for a few days before a blood test.

Who should not use it?

NOW’s label says it is for adults only. It is vegan and made without wheat, gluten, soy, milk, egg, fish or shellfish ingredients. Food supplements don’t replace a varied diet. If you’re pregnant, breastfeeding, under 18, taking medication or have a medical condition, ask your doctor first.