{"id":20005535,"date":"2026-05-18T17:23:24","date_gmt":"2026-05-18T14:23:24","guid":{"rendered":"https:\/\/www1.ifit-eg.com\/aminos-explained-when-do-you-need-them-and-when-you-dont\/"},"modified":"2026-05-18T17:23:24","modified_gmt":"2026-05-18T14:23:24","slug":"aminos-explained-when-do-you-need-them-and-when-you-dont","status":"publish","type":"post","link":"https:\/\/ifit-eg.com\/ar\/aminos-explained-when-do-you-need-them-and-when-you-dont\/","title":{"rendered":"\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629: \u0647\u0644 \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0641\u0639\u0644\u064b\u0627\u2026 \u0623\u0645 \u0645\u062c\u0631\u062f \u0645\u0643\u0645\u0644 \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u061f"},"content":{"rendered":"

\u0623\u0648\u0644 \u0645\u0627 \u062a\u062f\u062e\u0644 \u0627\u0644\u062c\u064a\u0645\u060c \u0647\u062a\u0633\u0645\u0639 \u0631\u0623\u064a\u064a\u0646 \u0645\u062a\u0646\u0627\u0642\u0636\u064a\u0646:<\/p>\n

\u0627\u0644\u0623\u0645\u064a\u0646\u0648\u0632 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a\u201d<\/p>\n

\u061f \u0645\u0644\u0647\u0627\u0634 \u0644\u0627\u0632\u0645\u0629\u2026 \u0645\u062c\u0631\u062f \u062a\u0633\u0648\u064a\u0642” \u0637\u064a\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0641\u064a\u0646”<\/p>\n

\u062e\u0644\u0651\u064a\u0646\u0627 \u0646\u0628\u0633\u0651\u0637 \u0627\u0644\u0645\u0648\u0636\u0648\u0639<\/p>\n

\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0641\u0639\u0644\u0647 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0623\u0645\u064a\u0646\u0648 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0648\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647\u0627 \u062d\u0642\u064b\u0627.<\/p>\n

    \n
  1. .1 \u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u061f (BCAA & EAA)<\/strong><\/li>\n<\/ol>\n

    \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0644\u064a\u0633\u062a \u0633\u062d\u0631\u064a\u0629\u060c \u0628\u0644 \u0644\u0647\u0627 \u062f\u0648\u0631 \u062d\u0642\u064a\u0642\u064a \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/p>\n

    \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0647\u064a \u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u064a \u062c\u0633\u0645\u0643 \u0628\u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/p>\n

    \u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u061f<\/p>\n

    \u00b7 \u0644\u0645\u0627 \u062a\u0627\u062e\u062f \u0628\u0631\u0648\u062a\u064a\u0646 (\u0632\u064a \u0627\u0644\u0648\u0627\u064a)\u060c \u062c\u0633\u0645\u0643 \u0628\u064a\u0643\u0633\u0631\u0647 \u0644\u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0642\u0628\u0644 \u0645\u0627 \u064a\u0645\u062a\u0635\u0647<\/p>\n

    \u00b7 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0645\u064a\u0646\u0648\u0632 \u0628\u062a\u0642\u062f\u0651\u0645 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u062f\u064a \u0628\u0634\u0643\u0644 \u062c\u0627\u0647\u0632\u060c \u0641\u0628\u062a\u0645\u062a\u0635 \u0628\u0633\u0631\u0639\u0629<\/p>\n

      \n
    1. \u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0641\u0639\u0644\u0647 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0623\u0645\u064a\u0646\u0648 \u062a\u062d\u062f\u064a\u062f\u0627\u064b\u061f<\/strong><\/li>\n<\/ol>\n

      \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0644\u064a\u0633\u062a \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n

      \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0643\u062b\u0641\u0629\u060c \u064a\u0646\u062a\u062c \u062c\u0633\u0645\u0643 \u0625\u0634\u0627\u0631\u0627\u062a \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0644\u0623\u0646 \u062f\u0645\u0627\u063a\u0643 \u064a\u0641\u0631\u0632 \u0645\u0627\u062f\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0627\u0644\u062a\u0639\u0628 (\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0631\u0643\u0632\u064a).<\/p>\n

      \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (BCAAs)\u060c \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0623\u062e\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0639\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0646\u0639 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a\u0647. \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u062f\u0631\u0628 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n

        \n
      1. .2\u0647\u0644 \u0644\u0647\u0627 \u0641\u0627\u0626\u062f\u0629 \u0641\u0639\u0644\u064b\u0627\u061f<\/strong><\/li>\n<\/ol>\n

        \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0646\u0639\u0645 \u0625\u0630\u0627:<\/strong><\/p>\n

        \u00b7 \u0628\u062a\u062a\u0645\u0631\u0646 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0636\u064a\u0629<\/p>\n

        \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0634\u062f\u064a\u062f\u0629 \u062c\u062f\u064b\u0627<\/p>\n

        \u00b7 \u0628\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u0639\u0628 \u0633\u0631\u064a\u0639 \u0623\u0648 \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621<\/p>\n

          \n
        1. \u0627\u0644\u062e\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629: <\/strong><\/li>\n<\/ol>\n

          “\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0628\u062f\u064a\u0644 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062a\u0628\u0646\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0645\u0641\u0631\u062f\u0647\u0627” – \u063a\u064a\u0631 \u0635\u062d\u064a\u062d.<\/strong><\/p>\n

          \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0644\u064a\u0633\u062a \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646 \u0645\u063a\u0631\u0641\u0629 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0623\u0648 \u0648\u062c\u0628\u0627\u062a\u0643. \u0648\u0638\u064a\u0641\u062a\u0647\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0647\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u062d\u0645\u0627\u064a\u0629 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0647\u062f\u0645 (\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0647\u062f\u0645 \u0627\u0644\u0639\u0636\u0644\u064a). \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0639\u0644\u0649 \u062a\u0642\u0635\u064a\u0631 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u062a\u0648\u0641\u064a\u0631 “\u0648\u0642\u0648\u062f \u0627\u062d\u062a\u064a\u0627\u0637\u064a” \u0644\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0645\u0646\u0639 \u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0623\u062e\u0631 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u064a\u0628\u0633 \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0635\u0639\u0648\u062f \u0627\u0644\u062f\u0631\u062c \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n

          \u0627\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0628\u0645\u062b\u0627\u0628\u0629 \u062f\u0639\u0645 \u0648\u0644\u064a\u0633\u062a \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n

          “\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u062a\u0633\u0628\u0628 \u062a\u0644\u0641 \u0627\u0644\u0643\u0644\u0649” – \u0647\u0630\u0627 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0635\u062d\u0627\u0621.<\/strong><\/p>\n

          \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0622\u0645\u0646\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0645\u0639 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0643\u0627\u0641\u064a (3-4 \u0644\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627).<\/p>\n

          \u0625\u0646\u0647 \u0628\u0631\u0648\u062a\u064a\u0646 “\u0645\u0647\u0636\u0648\u0645”\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0643\u0644\u064a\u062a\u064a\u0643 \u062a\u062a\u0639\u0627\u0645\u0644\u0627\u0646 \u0645\u0639\u0647 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062b\u0644 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 – \u0648\u0644\u0643\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u0623\u0646\u0627\u0642\u0629 \u0648\u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629..<\/strong><\/p>\n

          “\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u062a\u0633\u0628\u0628 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631” – \u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644. <\/strong><\/p>\n

          \u0625\u0646\u0647\u0627 \u0644\u0627 \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629.<\/p>\n

          “\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062e\u0632” – \u0647\u0630\u0627 \u0645\u0645\u0643\u0646.<\/strong><\/p>\n

          \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0645\u0646\u062a\u062c\u064b\u0627 \u0645\u062b\u0644 \u0623\u0645\u064a\u0646\u0648 \u0625\u0646\u0631\u062c\u064a \u0648\u0634\u0639\u0631\u062a \u0628\u0648\u062e\u0632 \u0623\u0648 \u062a\u0646\u0645\u064a\u0644 \u0641\u064a \u0648\u062c\u0647\u0643\u060c \u0641\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642. \u0647\u0630\u0627 \u062a\u0623\u062b\u064a\u0631 \u0628\u064a\u062a\u0627 \u0623\u0644\u0627\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0635\u0644\u064a \u0648\u0641\u0639\u0627\u0644 \u0641\u064a \u062c\u0633\u0645\u0643.<\/p>\n

          \u0646\u0635\u064a\u062d\u0629 \u0635\u064a\u062f\u0644\u0627\u0646\u064a\u0629: <\/strong><\/p>\n

          \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0647\u0644\u0643 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0643 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062c\u0631\u0639\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (BCAAs) \u0645\u0639 \u0643\u0644 \u0645\u063a\u0631\u0641\u0629.<\/strong><\/p>\n

          \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062c\u0648\u062f\u0629 iFIT <\/strong><\/p>\n

          \u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0645\u0635\u062f\u0631 \u0645\u0647\u0645\u0627\u064b\u061f<\/strong><\/p>\n

          \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u064a: \u0623\u0643\u0628\u0631 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0647\u064a \u0623\u0635\u0627\u0644\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u062c\u0648\u062f\u062a\u0647.<\/strong><\/p>\n

          \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0642\u0644\u062f\u0629 \u0647\u064a \u0646\u0633\u062e \u0645\u0632\u064a\u0641\u0629 \u0648\u0645\u0637\u0627\u0628\u0642\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c\u060c \u0648\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n

          \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0623\u0642\u0644 \u0645\u0645\u0627 \u0647\u0648 \u0645\u0630\u0643\u0648\u0631<\/p>\n

          \u0639\u062f\u0645 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u0641\u064a \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0644\u0647\u060c \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u062a\u0647.<\/p>\n

          \u0641\u064a iFit\u060c \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0646 \u0645\u0648\u0631\u062f\u064a\u0646 \u0645\u0648\u062b\u0648\u0642 \u0628\u0647\u0645 \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0645\u0627 \u062a\u062f\u0641\u0639 \u0645\u0642\u0627\u0628\u0644\u0647.<\/p>\n

          \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0633\u0644\u064a\u0645 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0635\u064a\u062f\u0644\u0627\u0646\u064a\u0629:<\/strong>
          \n\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0633\u0644\u064a\u0645 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0635\u064a\u062f\u0644\u0627\u0646\u064a\u0629: \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0639\u0644\u0649 \u0631\u0648\u0627\u0628\u0637 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 “\u0636\u0639\u064a\u0641\u0629” \u064a\u062c\u0628 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u0636\u0628\u0648\u0637\u0629 \u062a\u0628\u0644\u063a 25 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629\u060c \u0648\u0625\u0644\u0627 \u0641\u0625\u0646 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u062a\u062a\u0641\u0643\u0643 \u0648\u062a\u0635\u0628\u062d “\u0645\u0633\u062d\u0648\u0642\u064b\u0627 \u0639\u062f\u064a\u0645 \u0627\u0644\u0641\u0627\u0626\u062f\u0629”.<\/p>\n

          \u0641\u064a \u0645\u062e\u0627\u0632\u0646 iFIT\u060c \u062a\u062a\u0645 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0635\u064a\u062f\u0644\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0645\u0646 \u0628\u0642\u0627\u0621 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0643\u0645\u0627 \u0647\u064a \u062d\u062a\u0649 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0639\u062a\u0628\u0629 \u062f\u0627\u0631\u0643\u0645.<\/p>\n

          \u0636\u0645\u0627\u0646 \u0627\u0644\u0623\u0635\u0627\u0644\u0629:<\/strong><\/p>\n

          \u0646\u0636\u0645\u0646 \u0623\u0635\u0627\u0644\u0629 \u062c\u0645\u064a\u0639 \u0645\u0646\u062a\u062c\u0627\u062a\u0646\u0627. \u0625\u0630\u0627 \u062b\u0628\u062a \u0623\u0646 \u0623\u064a \u0645\u0646\u062a\u062c \u063a\u064a\u0631 \u0623\u0635\u0644\u064a\u060c \u0641\u0633\u0646\u0639\u0648\u0636\u0643 \u0628\u062e\u0645\u0633\u0629 \u0623\u0636\u0639\u0627\u0641 \u0633\u0639\u0631 \u0627\u0644\u0645\u0646\u062a\u062c.<\/p>\n

          iFIT – \u062f\u0631\u0639 \u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/strong><\/p>\n

          \u062a\u062d\u0630\u064a\u0631 \u0635\u064a\u062f\u0644\u0627\u0646\u064a (\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0634\u0631\u0643\u0629 iFIT):<\/strong><\/p>\n

          \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0645\u0639 \u0628\u064a\u062a\u0627 \u0623\u0644\u0627\u0646\u064a\u0646: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0641\u0631\u0637\u0629\u060c \u0641\u0627\u0639\u0644\u0645 \u0623\u0646 \u0628\u064a\u062a\u0627 \u0623\u0644\u0627\u0646\u064a\u0646 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0646\u0645\u064a\u0644\u064b\u0627 (\u0648\u062e\u0632\u064b\u0627). \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0622\u0645\u0646 \u0644\u0644\u0623\u0635\u062d\u0627\u0621\u060c \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062a\u0627\u0631\u064a\u062e \u0645\u0631\u0636\u064a.<\/strong><\/p>\n

          \u0645\u0644\u062e\u0635: \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0633\u0644\u0627\u062d\u064c \u0641\u0639\u0651\u0627\u0644\u064c \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0651\u0644 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0634\u0631\u064a\u0637\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0635\u0644\u064a\u0629 \u0648\u0645\u062e\u0632\u0651\u0646\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. <\/strong><\/p>\n

          \u0644\u0627 \u062a\u064f\u062c\u0627\u0632\u0641 \u0628\u0635\u062d\u062a\u0643. \u0627\u0637\u0644\u0628 \u0645\u0646\u062a\u062c “Muscle Shield” \u0627\u0644\u0623\u0635\u0644\u064a \u0627\u0644\u0622\u0646 \u0645\u0646<\/strong> iFit-eg.com<\/strong><\/a> \u0648\u062f\u0639 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u062a\u062d\u062f\u062b \u0639\u0646 \u0646\u0641\u0633\u0647\u0627! <\/strong><\/p>\n

          \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u0639\u0644\u0645\u064a\u0629:<\/strong><\/p>\n

          [1] <\/strong>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0631\u0643\u0632\u064a<\/strong><\/a> (PubMed):<\/strong> : \u062f\u0631\u0627\u0633\u0629 \u062a\u0634\u0631\u062d \u0643\u064a\u0641 \u062a\u0645\u0646\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0628 \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0628\u062f\u0646\u064a.<\/strong><\/p>\n

          [2]<\/strong>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649<\/strong><\/a>:<\/strong> : \u0628\u062d\u062b \u064a\u0624\u0643\u062f \u0633\u0644\u0627\u0645\u0629 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621.<\/strong><\/p>\n

          [3] <\/strong>\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u0640 iFIT<\/strong><\/a>:<\/strong> \u0645\u0639\u0627\u064a\u064a\u0631\u0646\u0627 \u0627\u0644\u0635\u0627\u0631\u0645\u0629 \u0644\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0636\u0645\u0627\u0646 \u0627\u0644\u0623\u0635\u0627\u0644\u0629 \u0628\u0646\u0633\u0628\u0629 500% (\u062e\u0645\u0633\u0629 \u0623\u0636\u0639\u0627\u0641).<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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