C4 energy drink: 200 mg caffeine, zero sugar, ready to drink
Cellucor C4 Performance Energy is a carbonated C4 energy drink in a 473 ml (16 fl oz) can, built as a ready-to-drink version of the C4 pre-workout. Each can has 200 mg of caffeine with CarnoSyn beta-alanine and BetaPower betaine, and zero sugar. It suits adults who want a cold, fizzy drink before training or on a busy day, without mixing powder. Beta-alanine can cause a harmless tingling feeling soon after drinking. Buy single cans to try flavours, or a 12-can tray for regular use.
What’s in one can (473 ml)
| Per can | Amount |
|---|---|
| Caffeine | 200 mg |
| CarnoSyn beta-alanine | Included |
| BetaPower betaine | Included |
| Sugar | 0 g |
| Calories | 0–15, depending on flavour |
Carbonated water, acids, flavourings, sweeteners (sucralose, acesulfame-K) and a preservative. Check the can for the full ingredient list of your flavour.
Who it suits
- On-the-go training: grab a can from the fridge, no shaker needed.
- Coffee drinkers: a cold, sugar-free alternative to two cups of coffee.
- Powder users: compare with C4 Original and other pre-workouts for cost per serving.
- Caffeine-free days: try flavoured BCAA and EAA drinks instead.
How to drink it
Serve cold and drink one can about 20–30 minutes before training, or when you need a lift. Don’t drink more than one can at a time or combine it with other caffeine sources. High caffeine content: not recommended for children, under-18s, or pregnant or breastfeeding women.
Flavours and packs
473 ml cans in flavours such as Twisted Limeade, Pineapple Head, Orange Slice, Millions Strawberry and Millions Bubblegum, as single cans or 12-can trays; the selector shows what’s in stock. More from Cellucor.
How to check your cans
- Cans are sealed, undented and not bulging.
- Importer details are on a sticker or printed on the tray or can; the expiry is printed on the can.
- Store cans cool and away from direct sun.
Why order C4 Energy from iFIT
- Sourced from Cellucor or its authorised distributor, with importer details and expiry on every tray.
- Your order includes a tax invoice.
- Card, valU or cash on delivery anywhere in Egypt.
C4 energy drink questions
How much caffeine is in a C4 energy can?
Each 473 ml (16 fl oz) can has 200 mg of caffeine. That is a high-caffeine drink: about two cups of coffee in one can.
What else is in C4 Performance Energy?
Alongside caffeine, each can has CarnoSyn beta-alanine and BetaPower betaine, with zero sugar. It is carbonated and sweetened with sucralose and acesulfame-K; calories are 0–15 per can depending on the flavour.
C4 energy drink or C4 Original pre-workout powder?
The can is ready to drink, cold and carbonated, with 200 mg of caffeine. The C4 Original powder is mixed yourself and lets you adjust the scoop. Choose the can for convenience, the powder for cost per serving and flexible dosing.
When should I drink it?
About 20–30 minutes before training, or when you need a lift during the day. Don’t drink more than one can at a time, and avoid it in the six hours before bed if caffeine affects your sleep.
Who should not drink C4 Energy?
High caffeine content: not recommended for children, under-18s, or pregnant or breastfeeding women, and not for people sensitive to caffeine. Don’t mix it with other caffeinated drinks or pre-workouts on the same occasion. Food supplements don’t replace a varied diet. If you’re pregnant, breastfeeding, under 18, taking medication or have a medical condition, ask your doctor first.
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