Cellucor | C4 Original Preworkout

C4 Pre-Workout: Cellucor C4 Original, 150 mg caffeine per scoop

Cellucor C4 Original is a C4 pre-workout powder you drink 20–30 minutes before training for energy and focus. Each 6 g scoop combines 150 mg of caffeine with 1.6 g of CarnoSyn beta-alanine, 1 g of creatine nitrate and 1 g of citrulline malate, plus vitamin C and B vitamins, at about 5 calories and no sugar. It suits gym-goers who want a moderate-strength stimulant pre-workout in a wide choice of flavours. Contains caffeine; read the safety notes below before you use it.

What’s in one scoop (about 6 g)

Values from the label shown on this page (Icy Blue Razz); check the label of your flavour.

Who C4 Original suits

• First pre-workout: a moderate 150 mg caffeine dose that you can start at half a scoop.
• Evening or early sessions: a quick, low-calorie drink before training.
• Creatine users: C4 has 1 g of creatine nitrate; most lifters still take their daily 3–5 g of creatine monohydrate.
• Want something stronger or stimulant-free? Compare all pre-workouts.

How to use

Mix one scoop with 180–240 ml of cold water and drink it 20–30 minutes before training. If you have never used a pre-workout, start with half a scoop. Avoid it within six hours of bedtime and don’t exceed the daily amount on the label. C4 Original contains 150 mg of caffeine per scoop. Don’t combine it with other caffeine sources late in the day, and avoid it if you are sensitive to caffeine.

Sizes and flavours

30-serving and 60-serving tubs in Icy Blue Razz, Cola, Orange, Strawberry, Watermelon, Fruit Punch and Green Apple; the selector shows what is in stock. The 60-serving tub costs less per scoop. More from Cellucor.

How to check your tub

• The seal under the lid is intact.
• Importer details are on a sticker or printed on the label; batch number and expiry date are printed on the tub.
• The expiry matches the date on this page.

Why order C4 from iFIT

• We source Cellucor from the brand or its authorised distributor; importer, batch and expiry details are on every tub.
• Every order comes with a tax invoice.
• Pay by card, valU or cash on delivery, anywhere in Egypt.

C4 pre-workout questions

How much caffeine is in C4 Original?

One scoop (about 6 g) contains 150 mg of caffeine, roughly a strong cup of coffee, as part of a 215 mg energy blend with velvet bean extract and TeaCrine. Start with half a scoop to see how you react.

When should I take C4 pre-workout?

Mix one scoop with 180–240 ml of cold water and drink it 20–30 minutes before training. Avoid it in the evening if caffeine affects your sleep. Don’t take more than the label allows in a day.

Why does C4 make my skin tingle?

The tingling comes from beta-alanine, 1.6 g per scoop. It is a common, harmless sensation that usually fades within an hour and feels milder as you keep using it.

30 or 60 servings: which tub should I buy?

Try a flavour in the 30-serving tub first. Once you know you like it, the 60-serving tub costs less per scoop and lasts two months at one scoop on training days.

Who should not use C4 Original?

Don’t use it if you are under 18, pregnant or breastfeeding, sensitive to caffeine or taking medication, unless your doctor agrees. C4 Original contains 150 mg of caffeine per scoop. Don’t combine it with other caffeine sources late in the day, and avoid it if you are sensitive to caffeine. Food supplements don’t replace a varied diet. If you’re pregnant, breastfeeding, under 18, taking medication or have a medical condition, ask your doctor first.