Cellucor Cor-Performance Creatine Monohydrate Unflavoured 306g 90 Servings

Cellucor Creatine: Cor-Performance micronised creatine monohydrate, 90 servings

Cellucor Creatine (Cor-Performance Creatine Monohydrate) is an unflavoured, single-ingredient creatine: each 3.4 g scoop is micronised creatine monohydrate providing 3.0 g of creatine, and the 306 g tub holds 90 servings. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; the benefit comes with a daily intake of 3 g, which is one scoop. That makes it suited to lifters, CrossFit athletes and team-sport players who want a plain creatine they can add to water or any shake, every day, for three months per tub.

What’s in a serving (1 scoop, 3.4 g)

May contain milk and gluten.

Who it suits

• Strength and power training: 3 g creatine a day, the amount the claim requires.
• Adults over 55: 3 g a day can enhance the effect of resistance training on muscle strength.
• Value: 90 servings, about 13 EGP each.
• Compare: other creatine brands, or stack with a pre-workout.

How to use

Mix 1 scoop (3.4 g) with water, juice or your protein shake once a day and stir until dissolved. Take it every day, including rest days; timing is flexible and no loading phase is needed. Drink enough water through the day and don’t exceed the label serving. Store in a cool, dry place with the lid closed.

Pack size

306 g tub, unflavoured, 90 servings. See the full Cellucor range.

How to check your pack

• The seal under the lid is intact and the scoop is inside.
• The label reads ‘Cellucor Cor-Performance Creatine, Unflavoured, Net Wt 306 g, 90 Servings’.
• The importer sticker, batch number and expiry date are on the tub.

Why order from iFIT

• Sourced from Cellucor or its authorised distributor, with importer details, batch and expiry on every tub.
• Tax invoice with every order.
• Card, valU or cash on delivery to every governorate.

Cellucor Creatine questions

How much creatine is in a scoop?

One 3.4 g scoop gives 3.4 g of micronised creatine monohydrate, which provides 3.0 g of creatine. The only ingredient is creatine monohydrate, and the tub holds 90 servings.

What does creatine do?

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, such as lifting sets or sprints. The effect comes with a daily intake of 3 g of creatine, which is exactly one scoop. In adults over 55, 3 g a day can enhance the effect of resistance training on muscle strength.

When should I take it?

Timing matters less than taking it every day. Mix 1 scoop with water, juice or your protein shake at any time, including rest days. You don’t need a loading phase.

Is micronised creatine better?

Micronised creatine is milled into finer particles, so it mixes and dissolves more easily and is less gritty. The creatine itself is the same monohydrate.

Who should not use it?

The label says it may contain milk and gluten, so check first if you have a milk allergy or need to avoid gluten. Drink enough water through the day. Food supplements don’t replace a varied diet. If you’re pregnant, breastfeeding, under 18, taking medication or have a medical condition, ask your doctor first.